Cognitive Behavioural Therapy 

 

 

CBT is one of the most researched forms of psychotherapy, meaning its approaches are supported by extensive scientific evidence. It has been shown to be effective for many mental health conditions as well as other difficulties and life challenges (see the list below).

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​CBT is based on the understanding that our thoughts, emotions, physical sensations, and behaviours are closely connected. How we think about a situation influences how we feel and how we behave, and in turn our behaviours can reinforce certain patterns of thinking and feeling.

 

CBT focuses on identifying unhelpful thought patterns and behaviours and finding more balanced, helpful ways of responding.